Health & Wellness

Resources and exercises for your mental, physical and spiritual health.

• #BiolaWellBeing Workouts
  Stay healthy and active while staying at home by following a workout plan curated by Frank Ramirez, Biola Athletics head of sport performance.

• A Simple Body Exercise to Begin Each Day
  A physical and spiritual exercise to help release stress and tension in your body.

• Anxiety and Depression in a COVID-19 World
  Professor J. P. Moreland, author of Finding Quiet, shares the 4-Step Solution, a habit-forming exercise for replacing negative self-talk with positive self-talk.

• Biola Counseling Center
  The BCC is a mental health facility that provides psychological services to the public in surrounding communities, as well as the staff, faculty and students at Biola.

• Coping and Caring for Oneself During COVID-19
  Practical steps for staff and faculty, by Professor David Wang from Rosemead School of Psychology.

• Resources Recommended by the Biola Counseling Center
  Find links to other helpful articles here